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Snacking On Raisins Helps Consider Snacking On Raisins To Lower Your Blood Pressure People with slightly higher than normal blood pressure (pre-hypertension) should consider eating a bunch of raisins. New data suggest that, among individuals with mild increases in blood pressure, the routine consumption of raisins (three times a day) may significantly lower blood pressure, especially when compared to eating other common snacks, according to research presented at the American College of Cardiology's 61st Annual Scientific Session. The Scientific Session, the premier cardiovascular medical meeting, brings cardiovascular professionals together to further advances in the field.
Raisins are known to have
intrinsic properties that could benefit heart and vascular health,
researchers scientifically support raisins' blood pressure-lowering
effects compared to alternative snacks. Raisins are naturally high
in potassium, fiber, as well as healthful polyphenols, phenolic
acid, tannins and antioxidants. "Raisins are packed with
potassium, which is known to lower blood pressure," they said. "They
are also a good source of antioxidant dietary fiber that may
favorably alter the biochemistry of blood vessels, causing them to
be less stiff, which in turn, may reduce blood pressure."
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