What To Expect When Taking
Imperial Gold Maca®
The Peruvian Miracle™

The # 1 Most Effective Natural Herb Product World Wide !
100% Organic Premium Quality Maca Root

How Much Imperial Gold Maca® Do I Need??You will notice that each capsule of  Imperial Gold Maca® contains 550mg. of 100% pure premium quality organic MACA root. The usual amount used by men and women is usually 2-8 Capsules daily, or half - one full teaspoon of powder daily. Maca is a food and does not have restrictions to size of dose nor are there any known negative side effects. These are suggestions that have shown to be most effective. Twice daily 4-6 capsules or  1/4 - 1 teaspoon twice daily is very effective 
for men and women.
It is interesting that the beneficial effects of  Imperial Gold Maca® accumulate with use! Very often the amount of MACA required to eliminate hot flashes, increase energy or maintain a healthy state of balance decreases over time. For example, a woman using 
a beginning amount of 5 capsules a day to eliminate hot flashes may find that after 1-2 weeks she only needs 2-3 capsules to achieve the same results. Men respond best when taken over a one - two week span, can notice a greater sexual stimulation and interest as well as well as the 
above listed benefits.
What About The Powder Form Of  Imperial Gold Maca®? The powder form may be mixed in water, or almost 
any other beverage. MACA mixed in protein drinks and is an excellent tasting drink. MACA powder also makes a pleasant, earthy-tasting tea when mixed in boiled water and steeped for 5 minutes. Imperial Gold Maca® is ideal with apple sauce and yogurt. It mixes easily with any beverage and has a delicious taste of it's own. The powder is excellent in protein drinks and ideal several hours before athletic activity. A favorite
 is mixing in a protein drink and adding a banana or other desired fruit. 
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Imperial Gold Maca® is a food and may be taken with or without a meal. Those using MACA find that the most convenient time to take
 it is in the morning when they wake up. A Healthy Alternative, LLC suggests taking  either all at once or in divided amounts. Because Imperial Gold Maca® does have a subtle energizing effect, we suggest taking Imperial Gold Maca® before 8: 00 pm.  
in order to avoid disturbing your sleep. Body builders and athletes perform much better when taking MACA one hour before exercising. Increased stamina and energy has been noted frequently. Allowing MACA to build in the body improves the overall effects. Being consistent and taking MACA daily for several weeks amazes people. Energy and stamina improve dramatically with continued use.
What About Side Effects? There are no known side effects with Maca. Occasionally a woman may develop breast tenderness  this
 is simply a signal to reduce the amount of MACA being used. It is also not advisable to take Maca late at night, as this may create energy, and keep you from getting a restful nights sleep. Men report increased stimulation if taken late at night. 

What Other Changes Can I Expect While Using MACA? Men and women report increased energy levels, increased ability to function under stress, and increased libido. Women report a decrease in the problems associated with PMS, menopause and peri-menopause. Men report increased libido function and stamina often. A man's sexual appetite & potency increases with continued use as does 
a women's.  Women experiencing the irregular menses associated with perimenopause usually experience changes in their periods such as fewer cramps, a gradual decrease in bleeding and less fatigue. These desired effects accumulate with prolonged use of MACA.

What About Using MACA For Fertility? MACA has been used for centuries in South America for fertility. In the United States men and women who have had difficulty conceiving are beginning to report pregnancies after using  Imperial Gold Maca®.  We recommend both partners (male & female) to be using Imperial Gold Maca® while working on conception. The usual amount taken for fertility is between 2500mg.and 5500mg. daily. Women usually stop taking MACA when pregnancy is discovered and resume MACA if they are breast-feeding to increase milk production. CONSISTENT USE WITHOUT MISSING DAYS IS VERY IMPORTANT!
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It is important to remember that Imperial Gold Maca® is NOT a hormone. MACA is a food that nourishes the hormonal system to maintain optimal balance and health, and works through the hypothalamus & pituitary gland to help balance the endocrine glands.

Do I Need To Take Other Vitamins And Minerals With MACA? Our advisory board of  nutritionists suggest taking a good multivitamin, Vitamin E 800IU’s and Vitamin C at least 2,000mg. a day. This is a generic recommendation and should not replace recommendations 
made by your own health care practitioner and should not be used if you have any contraindications to the above vitamin suggestions. Multivitamins does help the body in many ways and it is a good idea to check with your health practitioner as to the amount best for you.  
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Imperial Gold Maca® contains large amounts of vitamins and minerals and can be enhanced by multivitamins. MACA was originally studied by Dr. Chacon because of it’s ability to ward off malnutrition in the poorer regions of Peru. Imperial Gold Maca®  is especially high in calcium and magnesium and has proven to be successful in promoting healthy bone formation.
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TIPS FOR BEST RESULTS: Because this herb is a food, similar to eating broccoli, cauliflower, cabbage or brussels sprouts. The 
more taken can produce exceptional results fastest without side effects. Taking 6-8 capsules daily is not unusual and safe. Ideally the powder form
 is the best way to eat maca root, 1/2 -1 teaspoon twice daily or more. In a protein drink, hot tea, your favorite beverage or mixed in foods is the best source for use. The natives in Peru eat it in everything , cookies, tea, shakes, pudding etc. Maximum results can be achieved this way safely and you can experience the benefits you have read about.  Athletes and body builders notice a significant improvement within a short time of use and report more stamina and performance in workouts etc. The key to terrific results is being patient, and allowing the product to nourish your body.   One can usually expect results within two days - one month, everyone is different and patience is required, however a sign that the maca is working is increased subtle energy and noticeable less fatigue. Being consistent and using the product daily is essential for results!
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Information is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Copyright and disclaimer ©2000 A Healthy Alternative, LLC. All rights reserved.